Performance
With Purpose
Strength & conditioning and performance psychology for youth athletes, adults, and teams in Plymouth.
Build stronger bodies, sharper minds, and long-term performance through structured, progressive coaching.
Who We Work With
Coaching built around your stage, your goals, and the level you want to reach.
Youth Athletes
Structured training to help young athletes move better, get stronger, and perform with confidence in sport.
Adults
Coaching for people who want more than just turning up—build strength, improve fitness, and feel confident in the gym.
Teams & Clubs
Add structure, testing, and performance support to your environment with a proven system.
Why Petrie Sports Performance
Most people train hard. Few train with a system.
Strength & Conditioning
Build robust, athletic bodies through structured training that transfers beyond the gym.
Performance Psychology
Develop confidence, focus, resilience, and better responses under pressure.
Testing & Tracking
Use profiling and progress monitoring to guide decisions and measure improvement.
Long-Term Development
No quick fixes. Coaching built for sustainable progress and meaningful performance.
The PETRIE Performance Method
A structured framework that guides every athlete and client through the process—from first assessment to long-term progress.
P – Profiling & Assessment
E – Education & Buy-In
T – Training Foundation
R – Results-Driven Progression
I – Integration to Sport
E – Evolve & Reflect
How You Can Get Started
Coaching options built around your goals, stage of development, and the support you need right now.
Starting Strength Programme
Your entry point into structured training. Learn how to train properly, build strength, and develop confidence in the gym.
Youth Group S&C
Coach-led sessions developing movement, strength, speed, and resilience in young athletes.
Individualised Coaching
Fully personalised programmes for athletes and clients who want the highest level of support.
Real Progress. Real People.
Coaching that delivers measurable results—built on consistency, structure, and trust.
Kev’s squat progress through the Starting Strength journey.
Laura’s progress built through structured, consistent training.
Trish’s strength gains through coached progression and commitment.
Help Your Young Athlete Jump Higher, Sprint Faster, and Build Explosive Power — Safely.
A practical, evidence-based guide to true plyometrics for 13–18 year-olds. Written for parents, coaches, and youth athletes.
- Proven drills for jump height, speed and agility
- Smart progressions without junk volume
- Coach and parent guidance for long-term development
Prefer not to wait?
Download the PDF directly.
Education Beyond the Gym
Explore articles on strength & conditioning, psychology, resilience, youth development, recovery, and performance.
Ready to Train With Purpose?
Whether you are a young athlete, an adult looking for expert coaching, or a club wanting structured support, Petrie Sports Performance can help you take the next step.